People to lose weight reject sweet, fat, alcohol, lead a healthy lifestyle (healthy lifestyle).Instead of sweet vegetables and fruit.Instead of fried food - steamed food.Instead of evening meetings with friends who drink alcoholic drinks, courses in the gym.
But often when they start to live such a life, they collapse sooner or later and return to the old, more familiar style.
Logical questions arise: How to lose weight, what needs to be done and how to achieve the "same" shape.
Is a diet useful?
A person who wants to lose weight often searches for various diets on the Internet to reduce weight.When he starts living and eating according to certain rules, some difficulties occur.In the best case, he will throw the activities of half of the trip, in the worst case he will have some health problems.
You have to understand that most diets on the Internet are actually not very effective and should not be checked.For some time in the virtual world there were words about the following courses: "If the diet has a name, it doesn't work."
What to do to lose weight?
First of all, it should be known that a lack of calorie is required for weight loss, i.e. a person should use a lower amount.
No wonder that people say: "To lose weight, you have to eat less."Therefore, you have to check your diet because you can suspect that you lose weight.This does not mean that it is necessary to eat.It is enough to distribute it into several small portions and to saturate your body all day long.
How can you lose weight properly?
In order to have excess weight and not in general health, you have to observe a safe diet.It is that a person takes food twice a day, drinks a lot of water and eats less sweetly.With such a system, a person does not have to give up sweets completely.As the practice showed when you give up sweet, fat food abruptly, then sooner or later dismantled all breaks from the course and eat twice as much.Do not necessarily exercise sport, because due to the fact that a person takes little food, his weight begins to fall gradually.For a quick effect, however, it is advisable to carry out some exercises.Such a diet only relieves a person out of overweight, while health only improves.Other diets can lead to a deterioration in the condition.
The disadvantages contain the data:
- If a person starts eating 2 times a day, the body will initially require more food, but will get used to adaptation over time, get used to it.
- The smaller the weight of a person, the longer the additional pounds drop.
If you observe such a diet, you can throw 500 grams to 3 kilograms per week and at the same time do not harm yourself.
Recommendations of the dietologist:
- You have to eat twice a day at the same time, for example at 10:00 a.m. and at 4:00 p.m.
- First you can eat three times a day until the body gets used to such a routine, but the 3rd should only be a snack.
- You have to sleep for 7-8 hours because a fat burning occurs in sleep.
- For a larger effect, you have to go into sports.But not through electricity exercises, but by light, they are also referred to as cardio training.
Examples of such a physical activity:
Performing every exercise for 45 seconds.Rest between the exercises for 10 seconds.3 approaches, rest between the approaches for 2 minutes.
- In place in place.
- Burpee.
- Planck.
- Bicycle.
- Twist.
Such training can be carried out once a day, but it is recommended for a greater effect in the morning and evening.
Sweet and greasy food does not have to be given up because it will be very stressful for the body.You just have to reduce the use of such foods.
One person observes simple rules and easily begins to lose excess weight without damage to their health.
Power against cardio
Why is the priority for power exercises granted?But because only muscle mass can grow with them, which is so necessary for a beautiful body.On the contrary, cardio burns with fat and muscles.And they have many contraindications and negative influences on the process of losing weight.I really want to eat from Cardio, which leads to breakdowns in diet and solves terrible complaints when we are in short supply.Cardio also leads to sharp jumps in cortisol, which has a negative impact on the loss of weight.
But people are used to comparing the calorie costs in the forehead in the cardio and current regime without taking into account the essence of what we need from training.Despite the fact that calorie consumption during cardio training can be twice as strong, it is in force longer.Calories are spent within a day after strength training.And above all, Cardio has nothing to do with the growth of muscle mass, which is so necessary.
If you hear phrases such as "5 best buttocks" etc. - this is just an abstraction and allegory that help to describe one of the tools of one of the training.And to create a beautiful body for many years, we have to mainly through the training program.From performance to volumetric training and the progress of weights and various exercises on the same muscle group with different inclination and different loads on different muscle groups based on the characteristics of the figure and the development of different functional skills.
A question about nutrition
Is it possible to eat after six?There is no difference at what time of day you will eat.The recommendation does not take place after 6 on the fact that in this case you miss a meal that automatically lowers your diet by 25 to 30%and thus forms a calorie deficit -and you begin to lose weight.If you have already formed a deficit, you can eat for you at a favorable time.
It is not recommended to eat two hours before going to bed, as this has a negative impact on the restoration process.Well, generally slow metabolic processes after 4:00 p.m. in one person, therefore the support of the opinion that you cannot eat after six.But they get slower - that doesn't mean that they stop, only the work becomes slower.This is an average temperature in the hospital, because when your main activity and your training fall in the afternoon, your metabolism will probably work differently.